HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Foc

With constant distractions, practicing mindfulness has become essential. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Pra